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Big scale 137.8, small scale 137.5. Very powerful thunder/lightning storms early this morning, but turned into a very beautiful Memorial Day. Elliptical tonight: Steps: 1364 Cals: 256 Mins: 30, Cool down backwards: Steps: 214 Cals: 44 Mins: 6
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62,4 kg
Disminuído hasta ahora: 17,9 kg.
Aún para ir: 5,2 kg.
Dieta seguida: 100%.
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1231 kcal
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Grasa: 77,33g | Prot: 40,69g | Carbh: 61,55g.
Desayuno: Homemade Butter (Sea Salted), light cream, Green Tea, Cinnamon Apple Spice Tea, Organic Brown Eggs (Large), Coconut Flour, Cold Milled Ground Flaxseed w/ Mixed Berries, Pure Natural New Zealand Honey (Manuka), Blueberries. Cena: Chunky Blue Cheese Dressing, Classic Romaine, Black Angus Burgers. Pasa Bocas / Otros: Cream Cheese, Plain Corn Chips, Gin, Tonic Water. más...
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1829 kcal
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Ejercicio:
Elliptical Backwards - 6 minutos, Elliptical - 30 minutos, Estiramiento (Yoga) - 30 minutos, Descansando - 14 horas y 54 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,6 kg a la Semana
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