Diario de ArmyMustang, 30 may. 11

Counting calories for the week and trying to eat healthy when I wasn't able to. Didn't weigh in every day because I needed the week to drop back down again after my week in Mexico. I have gone running 5 days in a row for a total of 17.2 miles, my goal is run a marathon a week so 26.2 miles. I need to do 4.5 miles today and tomorrow to hit that goal so wish me luck!

70,9 kg Disminuído hasta ahora: 1,6 kg.    Aún para ir: 7,5 kg.    Dieta seguida: Bien.

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1560 kcal

Grasa: 25,85g | Prot: 101,77g | Carbh: 247,07g.   Desayuno: steel cut oats, MaxPro Protein Powder-Strawberry. Almuerzo: Yellow Sweet Corn on the Cob (steamed, fresh), Chocolate NuGo bar. Cena: braeburn apple, chicken breast, almond, sunflower seeds, salad mix, Yam boiled. Pasa Bocas / Otros: Nonfat Frozen Yogurt - Raspberry Swirl. más...

2779 kcal

Ejercicio: Body Bugg - 24 horas. más...