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Damage was not as bad as I expected, after a whole lot of stress eating courtesy of moving to the UK. One week in and settling in, now to settle into a new routine of healthy eating and exercise.
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90,8 kg
Disminuído hasta ahora: 1,7 kg.
Aún para ir: 20,8 kg.
Dieta seguida: Bien.
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1114 kcal
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Grasa: 51,32g | Prot: 43,59g | Carbh: 121,73g.
Desayuno: Coffee, Hellmann's Real Mayonnaise, Sliced Ham, Brown Bread. Después del Desayuno: Coffee. Almuerzo: Mini shell pasta with creamy bacon and pea sauce. más...
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Ganando 0,1 kg a la Semana
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