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Both scales same. Overcast/partly sunny. Not much ambition today. Missed am yoga. Elliptical tonight: Steps: 1332 Cals: 252 Mins: 30, Cool down backwards: Steps: 238 Cals: 49 Mins: 7
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62,6 kg
Disminuído hasta ahora: 17,7 kg.
Aún para ir: 5,4 kg.
Dieta seguida: 100%.
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1233 kcal
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Grasa: 91,94g | Prot: 53,57g | Carbh: 39,50g.
Desayuno: Blueberries, Pure Natural New Zealand Honey (Manuka), Cold Milled Ground Flaxseed w/ Mixed Berries, Coconut Flour, Organic Brown Eggs (Large), Cinnamon Apple Spice Tea, light cream, Homemade Butter (Sea Salted). Almuerzo: Celery, Natural Chunky Peanut Butter. Cena: Black Angus Burgers, Classic Romaine, 100% Natural Decaffeinated Tea, light cream. Pasa Bocas / Otros: Mozzarella String Cheese. más...
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1835 kcal
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Ejercicio:
Elliptical Backwards - 7 minutos, Estiramiento (Yoga) - 30 minutos, Elliptical - 30 minutos, Descansando - 14 horas y 53 minutos, Durmiendo - 8 horas. más...
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Ganando 1,6 kg a la Semana
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