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Big scale 137.8, small scale 137.5. am/pm yoga. Elliptical tonight: Steps: 1345 Cals: 254 Mins: 30, Cool down backwards: Steps: 243 Cals: 50 Mins: 7
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62,4 kg
Disminuído hasta ahora: 17,9 kg.
Aún para ir: 5,2 kg.
Dieta seguida: 100%.
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1274 kcal
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Grasa: 96,44g | Prot: 52,08g | Carbh: 40,65g.
Desayuno: Coconut Flour, Cold Milled Ground Flaxseed w/ Mixed Berries, Pure Natural New Zealand Honey (Manuka), Blueberries, Organic Brown Eggs (Large), Cinnamon Apple Spice Tea, Green Tea, light cream, Homemade Butter (Sea Salted). Almuerzo: 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea, light cream, Natural Chunky Peanut Butter, Celery. Cena: Black Angus Burgers, Classic Romaine, Cinnamon Apple Spice Tea, Chunky Blue Cheese Dressing, 100% Natural Decaffeinated Tea, light cream. Pasa Bocas / Otros: Reduced Sodium Colby-Jack Cheese Snacks. más...
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1930 kcal
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Ejercicio:
elliptical (backwards) - 7 minutos, elliptical - 30 minutos, Estiramiento (Yoga) - 1 hora y 30 minutos, Descansando - 13 horas y 53 minutos, Durmiendo - 8 horas. más...
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Perdiendo 3,5 kg a la Semana
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