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Making an effort to measure foods and watch portion size.
Tommy and I went biking today and it was very difficult. Hot and probably did not drink enough water today.
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73,9 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 8,2 kg.
Dieta seguida: Bien.
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1561 kcal
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Grasa: 38,82g | Prot: 58,00g | Carbh: 264,24g.
Desayuno: strawberries, cantaloupe, cottage cheese. Almuerzo: blueberries, ranch dressing, tomatoe, bell pepper, iceburg lettuce, cantaloupe, grapes. Cena: Fudgesicle Bars (Fat Free), French onion Sun Chips, Mustard, Mayo, deli turkey. Pasa Bocas / Otros: gatorade, peanut butter, apple. más...
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2390 kcal
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Ejercicio:
Montar en Bicicleta (Moderado) - 21/kph - 1 hora y 5 minutos, Descansando - 14 horas y 55 minutos, Durmiendo - 8 horas. más...
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Perdiendo 3,2 kg a la Semana
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