Diario de deelbee, 06 ago. 22

Slept 9.2hrs inn 2 shifts
BM no

Day 12 of 21 with pre-Surgery Optifast. Hectic & stressful day. Missed Breakfast & had 3rd shake a few minutes ago. Did not fit in 4th shake. I will now travel with packets of Optifast in the car with me. Still no hunger.

114,8 kg Disminuído hasta ahora: 42,2 kg.    Aún para ir: 48,5 kg.    Dieta seguida: Bien.

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729 kcal

Grasa: 22,88g | Prot: 71,29g | Carbh: 63,71g.   Desayuno: Tap Water, Calcium kirkland, Men 50+ Multivitamin & Minerals, Vitamin D3 (25Mcg / 1000 IU). Almuerzo: Tap Water, Tap Water, PB2 Peanut Powder with Cocoa, Tap Water, Nestle Optifast 900 Meal Replacement-Vanilla. Cena: Decaffeinated Coffee (made From Ground), Tap Water, Nestle Optifast 900 Meal Replacement-Chocolate, Sweet Sensations Hazelnut Flavoured Syrup-Sugar Free. Pasa Bocas / Otros: Tap Water, Tap Water, Nestle Optifast 900 Meal Replacement-Vanilla, Men 50+ Multivitamin & Minerals, Senokot-S - Natural Senna Laxative Plus Stool Softener, Tap Water, Western Family Chicken Broth No Salt Added. más...

6438 kcal

Ejercicio: Tienda de Comestibles - 2 horas, Fitbit-4580steps - 4 horas, Descansando - 10 horas, Durmiendo - 8 horas. más...