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Ate too much over the weekend again, but still did better than last weekend. Really only up 2 lbs over Friday's weight, but road-tripping will do that to ya.
Gardetto's (evil), Gummi Sharks, Sunflower Seeds, and Jerky on the road. Combine that with good ol' western Kansas home cookin and it's really amazing I only gained 2 lbs.
Either way, this weekend it's light on beer, and light on snacky foods.
I think I can hit 189 by Friday, if I can, I will be one happy camper.
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87,1 kg
Disminuído hasta ahora: 2,3 kg.
Aún para ir: 10,0 kg.
Dieta seguida: Poco.
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1062 kcal
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Grasa: 35,51g | Prot: 53,51g | Carbh: 137,63g.
Desayuno: Hy-Vee Instant Oatmeal - Apple Cinnamon, Diet Cherry Dr. Pepper. Almuerzo: Di Lusso Italian Sub. Cena: K&M Barbecue Sauce, Kraft Free Caesar Italian, Baby Spinach and Lettuce Salad, Olive Oil, White Vinegar, Boneless Skinless Chicken Breast, Citrus Baja Marinade. Pasa Bocas / Otros: Microwave Popcorn (Light Butter), FiberPlus Dark Chocolate Almond Bar, Tropicals Popsicle (Sugar Free). más...
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2920 kcal
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Ejercicio:
Durmiendo - 8 horas, Descansando - 7 horas y 16 minutos, High Intensity Circuit Training - 44 minutos, Trabajo de Escritorio - 8 horas. más...
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Ganando 1,4 kg a la Semana
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