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ate a sandwich I couldn't track myself, suppose to be 480 calories most likely double that, and I stopped cardio early by about 300 calories.... so not surprised by scale but not disappointed either. today is new day, let's get cracking
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95,7 kg
Disminuído hasta ahora: 7,3 kg.
Aún para ir: 20,9 kg.
Dieta seguida: Bien.
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1440 kcal
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Grasa: 40,93g | Prot: 156,05g | Carbh: 120,00g.
Desayuno: Publix Greenwise Fat Free Milk, Publix Greenwise Fat Free Milk, Body Fortress Super Advanced Whey Isolate - Vanilla Creme. Almuerzo: Mahatma Natural Whole Grain Brown Rice, Great Value Mixed Vegetables, Butterball All Natural 93% Fat Free Ground Turkey. Pasa Bocas / Otros: Chiquita Banana, Jif Natural Creamy Peanut Butter. más...
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Ganando 3,8 kg a la Semana
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