|
birthday + got a cold after= thought i would have put on weight. but lost weight. wooo hooo. now to build up my fitness again. i really notice iv lost my fitness while not working out. but at least i know i can get back there if i keep it up.
|
60 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 5 kg.
Dieta seguida: Bien.
|
|
2165 kcal
|
Grasa: 82,25g | Prot: 62,23g | Carbh: 231,65g.
Desayuno: flour, honey, sultanas, dates, dried apricots, flour, nuts, buttermilk. Almuerzo: Green Soup. Cena: Always Fresh Dolmades, Butter, White Bread, Cheese Sauce, Cauliflower, Broccoli, zucchini, olive oil, eggplant, pasta sauce, ricotta cheese. Pasa Bocas / Otros: Cadbury Dairy Milk Chocolate, Tamar Valley Greek Style Yoghurt with Raspberry, Berries, Beer. más...
|
|
1999 kcal
|
Ejercicio:
Entrenamiento con Pesas (Moderado) - 10 minutos, Pilates - 20 minutos, Trabajo de Escritorio - 2 horas, Permanecer de Pie - 3 horas, Caminar (Lento) - 3/kph - 3 horas, Durmiendo - 8 horas, Descansando - 7 horas y 30 minutos. más...
|
Perdiendo 0,6 kg a la Semana
|