Diario de deelbee, 01 ago. 22

Slept 6.8hrs in 2 shifts. mask leak
BM no.

Day 7 of pre-surgery Optifast. Oh! I am very sick of drinking protein shakes. 2 more weeks of this... going to have to hunt down some more flavouring extracts.
Day 4 with no BM. Scared to go out for a walk or shopping, as the dam may break😨

114,8 kg Disminuído hasta ahora: 42,1 kg.    Aún para ir: 48,6 kg.    Dieta seguida: Bien.

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852 kcal

Grasa: 26,26g | Prot: 82,46g | Carbh: 71,80g.   Desayuno: Tap Water, Nestle Optifast 900 Meal Replacement-Vanilla, Decaffeinated Coffee (made From Ground), Tap Water. Almuerzo: Tap Water, *Optifast_Vanilla+Jell-O Strawberry _deelbee. Cena: Tap Water, Tap Water, Western Family Chicken Broth No Salt Added, Crystal Light Lemon-Lime, Decaffeinated Coffee (made From Ground), Nestle Optifast 900 Meal Replacement-Vanilla. Pasa Bocas / Otros: Tap Water, Nestle Optifast 900 Meal Replacement-Vanilla, Crystal Light Cherry Pomegranate, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Tap Water. más...

5987 kcal

Ejercicio: Pedaleando - 45 minutos, Fitbit-2930steps - 2 horas, Descansando - 14 horas y 25 minutos, Durmiendo - 6 horas y 50 minutos. más...