Diario de deelbee, 31 jul. 22

Slept 4hrs in 2 shifts.
BM no

Day 6_ Still no hunger, but not much energy, and a mild headache. Very very hot but am drinking lots of water. No loss but no BM since Fri am either.

Have a bad taste in my mouth since day 4. Also tongue whitish coating. No fruit and vegetables is causing some side-effects I believe.

I am not going to add 'Jell-O-with no sugar' to the Optifast anymore, as I am sick of that very quickly. The Jell-O has far too much aspartame in it and it makes the Optifast even more sickly sweet. I may try unflavoured gelatin though with some Crystal light powder.

115,2 kg Disminuído hasta ahora: 41,7 kg.    Aún para ir: 49,0 kg.    Dieta seguida: 100%.

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883 kcal

Grasa: 28,14g | Prot: 88,59g | Carbh: 73,00g.   Desayuno: Tap Water, Decaffeinated Coffee (made From Ground), Decaffeinated Coffee (made From Ground), Nestle Optifast 900 Meal Replacement-Vanilla. Almuerzo: *Optifast_Vanilla+Jell-O Raspberry _deelbee, Tap Water, Crystal Light Raspberry Peach, Nestle Optifast 900 Meal Replacement-Vanilla. Cena: Crystal Light Lemon-Lime, Tap Water, Nestle Optifast 900 Meal Replacement-Chocolate, Decaffeinated Coffee (made From Ground), Tap Water, Compliments Beef Broth 25% Less Sodium. Pasa Bocas / Otros: *Optifast_Vanilla+Jell-O Strawberry _deelbee, *Optifast_Vanilla+Jell-O Raspberry _deelbee, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Tap Water. más...

6479 kcal

Ejercicio: Fitbit-4950steps - 2 horas y 9 minutos, Pedaleando - 45 minutos, Descansando - 17 horas y 6 minutos, Durmiendo - 4 horas. más...