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I have had a good week - no sugar, no
Alcohol and limiting carbs and am well within my 800 a day target. Feel a little disappointed that the loss is not more given I am at the start of the journey, but a loss is a loss so I am happy with the direction
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95,5 kg
Disminuído hasta ahora: 3,6 kg.
Aún para ir: 30,5 kg.
Dieta seguida: Bien.
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729 kcal
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Grasa: 37,96g | Prot: 39,95g | Carbh: 60,97g.
Desayuno: Jalna Greek Style Natural Yoghurt, Raspberries . Almuerzo: Woolworths Fresh Bacon Middle Rashers, Subway Avocado, Arnott's Cruskits. Cena: Brown Gravy (Dry, Instant) , Zucchini, Cabbage , Sweet Potato , Lamb Roast. Pasa Bocas / Otros: Orange Juice. más...
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Perdiendo 1,5 kg a la Semana
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