Diario de MuscularManal, 01 ago. 22

I had to pause my weight loss journey for the last several months due to personal and work related reasons. I was mindful to not overeat and cut down on snacking. My weight has roughly stayed the same although I've stopped exercising and calorie counting. But now it's time to get back into it. Does anyone have any tips or tricks for healthy eating and/or exercising?

55,2 kg Disminuído hasta ahora: 9,8 kg.    Aún para ir: 1,2 kg.    Dieta seguida: Bien.

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206 kcal

Grasa: 10,59g | Prot: 10,09g | Carbh: 16,85g.   Desayuno: Coffee, Fried Egg , Toast with Vegemite. más...