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Nearly 2400 calories to feed muscles, some hard work on full body routine... and was able to maintain starting weight from the a.m. Since today is a cardio day I am planning a deficit in calories. I will continue to do cardio on a deficit until I it a wall and adjust accordingly. I will succeed this time
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96,4 kg
Disminuído hasta ahora: 6,5 kg.
Aún para ir: 21,6 kg.
Dieta seguida: Bien.
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1782 kcal
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Grasa: 36,27g | Prot: 218,46g | Carbh: 135,00g.
Desayuno: Kellogg's Special K Original Cereal, Publix Greenwise Fat Free Milk, Publix Greenwise Fat Free Milk, Body Fortress Super Advanced Whey Isolate - Vanilla Creme. Almuerzo: Gourmet Warehouse Cherry Jalapeño BBQ Sauce Mild, Great Value All Natural Boneless Skinless Chicken Breast, Roma Tomatoes, Gourmet Warehouse Cherry Jalapeño BBQ Sauce Mild, Kraft Natural Shredded Fat Free Cheddar Cheese, 4 Grain Omega 3 Eggs. Cena: Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Publix Greenwise Fat Free Milk. Pasa Bocas / Otros: Skippy Natural Creamy Peanut Butter, Great Value Light Greek Nonfat Yogurt, Wal-Mart Gala Apple. más...
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2999 kcal
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Ejercicio:
Conduciendo - 2 horas, elliptical - 1 hora y 15 minutos, Descansando - 12 horas y 45 minutos, Durmiendo - 8 horas. más...
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peso estable
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