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Finished my workouts for the week yesterday. This morning weigh in has me down 2.4 pounds for the week. I hope everyone has a memorable weekend.
5 day cycle Sunday - Thursday
5 workouts = 320 minutes
5 fasts between 17 - 18 hours
Daily calorie deficit
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121,4 kg
Disminuído hasta ahora: 1,6 kg.
Aún para ir: 16,5 kg.
Dieta seguida: Bien.
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1273 kcal
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Grasa: 47,44g | Prot: 100,04g | Carbh: 131,50g.
Almuerzo: FoodShouldTasteGood Sweet Potato Tortilla Chips, Skippy Natural Super Chunk Peanut Butter, Triscuit Reduced Fat Crackers, Vlasic Dill Pickle Spears, Dannon Light & Fit Greek Yogurt - Banana Cream, Isopure Zero Carb Vanilla Salted Caramel. Cena: Tumaro's Premium White Protein Wrap, Aldi Roasted Garlic Hummus, Nabisco Wheat Thins Crackers - Reduced Fat, Shrimp, Great Value Almond Milk Vanilla Unsweetened , Isopure Zero Carb Vanilla Salted Caramel. más...
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Perdiendo 1,3 kg a la Semana
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