Diario de jontyboy, 29 jul. 22

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Week 158. Happy. Been on holiday past week so off plan a bit. Onwards and downwards!

74,8 kg Disminuído hasta ahora: 66,2 kg. Aún para ir: 0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 29 julio 2022:

1541 kcal

Grasa: 47,20g | Prot: 63,83g | Carbh: 205,01g. Desayuno: Skinny Foods Golden Syrup, Asda Wheat Bisks. Almuerzo: Tesco Large Ice Cream Cones, Asda Chosen By You Toffee Ice Cream, Coffee Cake. Cena: Skinny Whip Mint & Dark Chocolate Snack Bar, Asda Anchovies in Olive Oil, Asda Silverskin Pickled Onions, Asda Sliced & Pickled Beetroot, Tomatoes, Heinz Salad Cream 70% Less Fat, John West Tuna Chunks in Brine (56g), Hovis Nimble Wholemeal Bread. Pasa Bocas / Otros: Asda Dark Chocolate, Asda Unsweetened Almond Milk, Asda Lemon & Lime Double Strength Squash, Asda Semi-Skimmed Milk, Decaffeinated Coffee, Yorkshire Tea Tea. más...

peso estable

20 Seguidores Apoyo

Comentarios

still maintaining

30 jul. 22 por el miembro: HCB

Thanks HCB. It seems harder since I had COVID😀👍

31 jul. 22 por el miembro: jontyboy

I know what you mean Jontyboy. Nine months later and I’m still tired. On the other hand, I learned pretty early that creatine helps me, but I keep forgetting to take it.

04 ago. 22 por el miembro: TomLong

Tom I set reminders on my phone as I'm useless remembering to take my tablets and nasal sprays😀👍

04 ago. 22 por el miembro: jontyboy


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