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caffeine right before workout let me really push myself, sweat up something fierce, could have gone for another hour at low/moderate pace... had a large domino's Hawaiian slice of pizza at noon earlier as my cheat meal and drank carbonated flavored water 0 everything instead of dasani water like I've been doing... believe that's going to feel rewarding enough not to slip into a high fructose plunge
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96,4 kg
Disminuído hasta ahora: 6,5 kg.
Aún para ir: 21,6 kg.
Dieta seguida: Bien.
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2369 kcal
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Grasa: 35,20g | Prot: 270,60g | Carbh: 244,20g.
Desayuno: Publix Premium authentic greek yogurt- pineapple, Kellogg's Special K Original Cereal, Publix Greenwise Fat Free Milk. Almuerzo: Kraft Natural Shredded Fat Free Cheddar Cheese, 4 Grain Omega 3 Eggs. Cena: Mahatma Natural Whole Grain Brown Rice, Winn-Dixie Chicken Tenderloins, Great Value No Stir Crunchy Peanut Butter. Pasa Bocas / Otros: Great Value Light Greek Nonfat Yogurt, Chiquita Banana, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Chiquita Banana, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Gourmet Warehouse Cherry Jalapeño BBQ Sauce Mild, Winn-Dixie Chicken Tenderloins, Mahatma Natural Whole Grain Brown Rice, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Winn-Dixie Fat Free Milk. más...
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3186 kcal
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Ejercicio:
Compras - 10 minutos, Conduciendo - 3 horas, Entrenamiento con Pesas (Moderado) - 1 hora y 15 minutos, Descansando - 11 horas y 35 minutos, Durmiendo - 8 horas. más...
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Perdiendo 4,4 kg a la Semana
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