Diario de mustlovedogs, 26 may. 11

189 WOW can't believe it...2 more pounds and I will have lost 30 pounds since I started my weight loss journey this year. AMAZING how far I have come - really starting to believe that I can do it and I'm worth the effort. My journey is not just about food intake it is also about self discovery, learning to love myself and feel that I am worth it!!

Now I just have to start exercising and with my recent foot problems - walking, running and cardio is out for a while. This is only a minor set back I will not let this keep me from my goals. Just another challenge to over come - but I can do it!!

Have a GREAT day - only 1 more day then we have a long weekend.

85,7 kg Disminuído hasta ahora: 12,7 kg.    Aún para ir: 17,7 kg.    Dieta seguida: Bien.

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1608 kcal

Grasa: 127,40g | Prot: 90,95g | Carbh: 30,86g.   Desayuno: jimmy dean sausage, ham steak, Finely Shredded Cheddar & Monterey Jack Cheese, egg. Almuerzo: Columbia 1905 Dressing, publix tavern ham, boars head baby swiss, Worcestershire Sauce, Parmesan Cheese (Grated), romaine lettuce, olive. Cena: onion, egg, asparagus, yellow squash, pork rinds, olive oil, tilapia. Pasa Bocas / Otros: Salted Peanuts - .8 oz bag. más...

2628 kcal

Ejercicio: Trabajo de Escritorio - 3 horas, Tareas del Hogar - 3 horas, Descansando - 10 horas, Durmiendo - 8 horas. más...