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Slept 5.1hr. mask leak. BM yes Day2: And I still could not stomach a 4th Optifast shake. I know I would have heaved. I did freeze one in an ice cube tray with added Crystal Light no sugar flavouring, and then made a frozen slushy, with added extra water. Was more tolerable. Really enjoyed 1 cup of low salt beef broth though. And absolutely no hunger pangs.
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117,3 kg
Disminuído hasta ahora: 39,6 kg.
Aún para ir: 51,1 kg.
Dieta seguida: Bien.
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718 kcal
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Grasa: 22,50g | Prot: 70,40g | Carbh: 58,53g.
Desayuno: Vanilla Extract, Optifast 900 Meal Replacement-Vanilla, Tap Water, Tap Water, Decaffeinated Coffee (made From Ground). Almuerzo: Optifast 900 Meal Replacement-Chocolate, Tap Water, Tap Water. Cena: Crystal Light Cherry Pomegranate, Tap Water, Compliments Beef Broth 25% Less Sodium, Optifast 900 Meal Replacement-Vanilla, Tap Water, Tap Water, Decaffeinated Coffee (made From Ground). Pasa Bocas / Otros: Tap Water, Crystal Light Lemon-Lime , Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. más...
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5826 kcal
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Ejercicio:
Pedaleando - 45 minutos, Fitbit-2674steps - 1 hora, Descansando - 17 horas y 10 minutos, Durmiendo - 5 horas y 5 minutos. más...
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Perdiendo 1,3 kg a la Semana
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 Comentarios
can you add a little lemon, to counteract the sweetness of the optifast? it's what I do with vega, I find it sickly sweet otherwise.
28 jul. 22 por el miembro: Pixxxxx
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Yes I can add Crystal Light lemon-Lime with artificial sweetener or 1/2 tsp lemon juice unsweetened. I am going to try that tomorrow. I was afraid it might curdle the shape, but I found out it won't. Thanks for idea Pixxxxx.
I enjoyed the shake by adding 50 mL of extra strong brewed decaf coffee as a flavouring. That is very tasty with both the chocolate & the vanilla variety.
29 jul. 22 por el miembro: deelbee
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