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Recalibrated scale with new batteries, low calorie fasting day, only enough to take meds with a 12 hour work shift and busting out some cardio at gym late night with a protein and carb 200 calorie reward for muscles when done
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97,1 kg
Disminuído hasta ahora: 5,9 kg.
Aún para ir: 22,2 kg.
Dieta seguida: Bien.
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898 kcal
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Grasa: 14,24g | Prot: 80,89g | Carbh: 114,35g.
Desayuno: Kellogg's Special K Original Cereal, Publix Greenwise Fat Free Milk, Body Fortress Super Advanced Whey Isolate - Vanilla Creme. Almuerzo: Domino's Pizza 14" Hand Tossed Hawaiian Feast Pizza. Pasa Bocas / Otros: Fage Fage Total 2% Yogurt with Blueberry, Peach. más...
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2864 kcal
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Ejercicio:
elliptical, tread mill - 2 horas, Descansando - 14 horas, Durmiendo - 8 horas. más...
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Ganando 0,5 kg a la Semana
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