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Had a rough week and was unable to keep records of food eaten. I did however keep to measuring and restricting my eating and I was pleased to see the loss albeit small.
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116,1 kg
Disminuído hasta ahora: 4,5 kg.
Aún para ir: 20,9 kg.
Dieta seguida: Poco.
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1810 kcal
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Grasa: 57,39g | Prot: 62,69g | Carbh: 267,02g.
Desayuno: Peacock Salt and Pepper Rolls, Honey, Sainsbury's Orange and Mango Squash Double Concentrated, Coffee, Sainsbury's Be Good to Yourself Rice Cakes. Almuerzo: Aspall Organic Cyder Vinegar, Pear, Coffee, White Bread. Cena: Peacock Salt and Pepper Rolls, White Bread, Sainsbury's Mature Cheddar Cheese, Coffee. Pasa Bocas / Otros: Sainsbury's Malties, Sainsbury's Semi-Skimmed Milk, Walkers Ready Salted Crisps, Orange, Coffee. más...
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4068 kcal
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Ejercicio:
Tareas del Hogar - 20 minutos, Caminar (Lento) - 3/kph - 40 minutos, Ver TV - 9 horas, Descansando - 6 horas, Durmiendo - 8 horas. más...
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Perdiendo 1,4 kg a la Semana
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