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dheimer
Diario
19 jul. 07
Diario de dheimer, 19 jul. 07
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I suppose I can be happy that I'm not gaining weight.
87,1 kg
Disminuído hasta ahora:
5,9 kg
.
Aún para ir:
3,2 kg
.
Dieta seguida: Bien.
Perdiendo 3,2 kg a la Semana
0 Seguidores
Apoyo
Comentarios
What a stubborn scale! Seriously, I'm with you on this plateau. Not sure what to say other than keep up the good work and let's hope for some breakthroughs soon.
19 jul. 07 por el miembro:
Herbie
dheimer, at the risk of being criticized, I suggest you get down to business and crack that plateau by doing a low calorie day (20% to 50% of what you normally eat on SBD (conforming to SBD). If you want a dramatic drop which is sure to lift your spirits (for a day at least), do a pure water fast (plenty of water). That's the way I do it anyway, there is no need to be pussyfooty around with these things. :-)
19 jul. 07 por el miembro:
information
Oh, I almost forgot, go on a long walk on the day that you do this. I can almost guarantee the results. Good Luck!
19 jul. 07 por el miembro:
information
This too shall pass. Just saw a dietician last week who told me to "shake things up" when you hit a plateau. Eat different types of foods, vary your calorie intake and try different exercise. Hope this helps!
19 jul. 07 por el miembro:
toyfxer
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