|
Slept 5.7hrs. mask leak BM yes
|
117,5 kg
Disminuído hasta ahora: 39,5 kg.
Aún para ir: 51,3 kg.
Dieta seguida: Bien.
|
|
1389 kcal
|
Grasa: 52,17g | Prot: 75,66g | Carbh: 160,98g.
Desayuno: Minced Garlic, Golden Dragon Sweet & Sour Sauce, Banana, Kirkland Signature Natural Peanut Butter - No Added Salt, No Added Sugar, Broghies Popped Grains-Wheat Broghies, Tap Water, FRUIT_PROTEIN_Blueberry Banana Chia Smoothie _deelbee, Decaffeinated Coffee (made From Ground). Almuerzo: Great Value Fire Grilled Chicken Meatballs, Tap Water, Golden Dragon Light Soy Sauce, Cabbage, Kirkland Signature Extra Virgin Olive Oil, Broccoli, Onions, Sweet Red Peppers. Cena: Tap Water, Golden Dragon Sweet & Sour Sauce, Golden Dragon Light Soy Sauce, Great Value Fire Grilled Chicken Meatballs, Onions, Broccoli. Pasa Bocas / Otros: Philadelphia Light Cream Cheese, Egg, Tomatoes, Dempster's English Muffin, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Kirkland Signature Vitamin B-12 (1200Mcg). más...
|
|
5422 kcal
|
Ejercicio:
Pedaleando - 45 minutos, Physiotherapy-20 min - 20 minutos, Fitbit-2334teps - 2 horas, Descansando - 15 horas y 15 minutos, Durmiendo - 5 horas y 40 minutos. más...
|
Perdiendo 0,3 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de deelbee
|