|
Big scale 139.8: small scale 139.5. Warm front moved in with humidity, but feels good compared to the weather we've been having. Got paperwork squared away for the truck and did lots of shopping. Son did a little work on the deck. Elliptical: tonight, maintaining mid to upper 40 rpm's, finishing in the 50's. Steps: 1360, Cals: 265 Mins: 30. Cool down: Steps: 250, Cals: 41, Mins: 7.
|
63,3 kg
Disminuído hasta ahora: 17,0 kg.
Aún para ir: 6,1 kg.
Dieta seguida: 100%.
|
|
1351 kcal
|
Grasa: 106,88g | Prot: 51,25g | Carbh: 25,80g.
Desayuno: Super Thick Cut Applewood Smoked Bacon, Whole Milk Deli Style Ricotta Cheese, Homemade Butter (Sea Salted), light cream, Green Tea, Cinnamon Apple Spice Tea, Organic Brown Eggs (Large). Almuerzo: light cream, Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea. Cena: Frankfurts Circle M, Sweet Relish, Spicy Brown Mustard, light cream, 100% Natural Decaffeinated Tea, Chunky Blue Cheese Dressing, Cinnamon Apple Spice Tea. Pasa Bocas / Otros: All Natural Cherry Vanilla Ice Cream, Mozzarella String Cheese, Mini Babybel Original Semisoft Cheese. más...
|
|
1973 kcal
|
Ejercicio:
Elliptical - 30 minutos, Elliptical (backwards) - 7 minutos, Estiramiento (Yoga) - 1 hora y 40 minutos, Descansando - 13 horas y 43 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 1,0 kg a la Semana
|