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Big scale 139.8; small scale 140.0. Continued cleaning the basement today. Cleared off and cleaned the workbench. Applied contact paper to have a clean surface. Elliptical: tonight, maintaining mid to upper 40 rpm's, finishing in the 50's. Steps: 1383, Cals: 261 Mins: 30. Cool down: Steps: 215, Cals: 44, Mins: 6.
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63,4 kg
Disminuído hasta ahora: 16,9 kg.
Aún para ir: 6,3 kg.
Dieta seguida: 100%.
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1258 kcal
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Grasa: 98,49g | Prot: 39,98g | Carbh: 38,53g.
Desayuno: Super Thick Cut Applewood Smoked Bacon, Coconut Flour, Cold Milled Ground Flaxseed w/ Mixed Berries, Organic Brown Eggs (Large), Cinnamon Apple Spice Tea, Green Tea, light cream, Homemade Butter (Sea Salted), Pure Natural New Zealand Honey (Manuka). Almuerzo: 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea, light cream, Celery, Natural Chunky Peanut Butter. Cena: Cucumber (Peeled), Cinnamon Apple Spice Tea, Chunky Blue Cheese Dressing, 100% Natural Decaffeinated Tea, light cream, Spicy Brown Mustard, Sweet Relish, Frankfurts Circle M, Tomatoes. Pasa Bocas / Otros: Cheese Wedges. más...
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1976 kcal
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Ejercicio:
Elliptical (backwards) - 6 minutos, Elliptical - 30 minutos, Estiramiento (Yoga) - 1 hora y 40 minutos, Descansando - 13 horas y 44 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,9 kg a la Semana
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