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Big scale 140.4, small scale 140.5. Had trouble getting to sleep last night, then cat awakened me at 6am, but I was able yo get back to sleep. Overcast and cool this am. I tilled the garden again, this time walking backwards. The tiller really dug deep. It was a really good workout so I didn't do elliptical or yoga later that evening, but did do am yoga. Continued cleaning the basement.
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63,7 kg
Disminuído hasta ahora: 16,6 kg.
Aún para ir: 6,5 kg.
Dieta seguida: 100%.
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1260 kcal
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Grasa: 96,08g | Prot: 41,51g | Carbh: 44,63g.
Desayuno: Pure Natural New Zealand Honey (Manuka), Homemade Butter (Sea Salted), light cream, Green Tea, Cinnamon Apple Spice Tea, Organic Brown Eggs (Large), Cold Milled Ground Flaxseed w/ Mixed Berries, Coconut Flour. Almuerzo: Natural Chunky Peanut Butter, Celery, light cream, Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea. Cena: Homemade Butter (Sea Salted), Green String Beans, Tomatoes, Frankfurts Circle M, Sweet Relish, Spicy Brown Mustard, light cream, 100% Natural Decaffeinated Tea, Classic Romaine, Chunky Blue Cheese Dressing. Pasa Bocas / Otros: Mozzarella String Cheese. más...
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2019 kcal
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Ejercicio:
Trabajo de Jardinería (Jardinería) - 2 horas, Estiramiento (Yoga) - 40 minutos, Descansando - 13 horas y 20 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,9 kg a la Semana
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