Diario de InaKoegelenberg, 22 jul. 22

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I am constantly hungry in this cold....this frustrates me big time. Am I alone or do some of you have the same hunger

92,7 kg Disminuído hasta ahora: 10,1 kg. Aún para ir: 17,7 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 22 julio 2022:

1123 kcal

Grasa: 34,58g | Prot: 97,27g | Carbh: 108,13g. Desayuno: Bean Soup with Macaroni. Almuerzo: Bean Soup with Macaroni and Meat, McCain Slap Chips. Cena: Sweet Potato , Cape Point Braai Snoek. Pasa Bocas / Otros: Canderel Stick, Coffee. más...

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Comentarios

Yup! And I am not craving a big bowl of veggies either!

22 jul. 22 por el miembro: stridingintohealth

I feel the same and it is very frustrating, not craving warm comfort foods just sugary treats🙈...

22 jul. 22 por el miembro: CharmaineSchmidt

I am over this winter now... summer can show up now.....at least I can sweat some fat away🤣

22 jul. 22 por el miembro: InaKoegelenberg

Same here

23 jul. 22 por el miembro: zakiyyah bhyat

Same. And craving comfort food

23 jul. 22 por el miembro: eygevis

I’ve been feeling exactly the same! I can’t stop eating! I realised that I have to keep count of my calories, although that doesn’t help much! I just feel hungry all the time 😭

23 jul. 22 por el miembro: Natasha Davies

Thanks for al the advice. I did buy some kudu biltong and nibbling on that when I feel hungry. I try to stay within my calories for the day. Also exercise a bit more to keep my head clean. Will see what the scale says on tuesday...I will not give up💪💪

23 jul. 22 por el miembro: InaKoegelenberg

I can completely relate

23 jul. 22 por el miembro: ChristellvdM91

My appetite drastically reduces in winter. I just get a constant craving for hot cocoa 🤣

24 jul. 22 por el miembro: Cazzeee

I dont really eat much but just try to not think about food and then it might work and drink lots of water when ur hungry

24 jul. 22 por el miembro: Shanvanons

you're definitely not alone, winters are the worst because I'm always hungry cause of the cold 😖🥶

24 jul. 22 por el miembro: Leilahcoetzee

this was me a few weeks ago but my appetite has normalised, maybe try eating low calories soups

24 jul. 22 por el miembro: kween_lili

Same here Ina, don't feel alone. I usually don't eat junk food but all I've been craving lately is biscuits, chocolate and chips!! 😱😱😱 So I've joined this app now and hopefully it helps. 😁

25 jul. 22 por el miembro: JayLaub


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