Diario de Nikihampton, 04 sep. 14

Had a birthday at Golden Corral last night so super excited my weight maintained. I didn't even log it bc I didn't know how to be accurate. I had roast. Veggies. Fried okra and rolls.few bites of sweets but not bad. As you can see I splurged some on fries okra and rolls but was good rest if day so I could. Looks like it worked. Very happy this am

68,6 kg Disminuído hasta ahora: 12,2 kg.    Aún para ir: 2,8 kg.    Dieta seguida: Bien.

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1150 kcal

Grasa: 48,00g | Prot: 56,50g | Carbh: 125,50g.   Desayuno: Cuties Clementines, Chobani Greek Yogurt Key Lime Blended. Almuerzo: Taco Bell Crunchy Taco Supreme, Taco Bell Burrito Supreme - Beef. Cena: Atkins Atkins Advantage Chocolate Peanut Butter Bar (adjusted net carbs). Pasa Bocas / Otros: Fiber One 90 Calorie Lemon Bar. más...