Diario de mattstoc, 02 sep. 14

I'm back on fatsecret, eating right, and exercising. It is amazing how quickly you can revert back to bad (fast and easy) habits. All of a sudden 10 months have based and your 35 lbs heavier with out of control diabetes.

I was down to 230, was back up to 267 at the last doctor visit. Two weeks back on a decent diet and exercise; now I'm at 257.

Back to it.

116,6 kg Disminuído hasta ahora: 6,8 kg.    Aún para ir: 19,1 kg.    Dieta seguida: Bien.

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1794 kcal

Grasa: 111,36g | Prot: 109,23g | Carbh: 97,24g.   Desayuno: Oatmeal. Almuerzo: Cooked Broccoli (from Fresh), Pork, Brown Rice. Cena: Great Value Frozen Whole Strawberries, Whole Milk, Oil and Vinegar Salad Dressing (Home Recipe), Cooked Asparagus (from Fresh), Egg, Gold Medal All-Purpose Flour, Vegetable Oil, Tyson Foods Boneless Skinless Chicken Breasts. Pasa Bocas / Otros: Blue Diamond Roasted Salted Almonds. más...

2858 kcal

Ejercicio: Durmiendo - 6 horas y 30 minutos, Descansando - 17 horas y 30 minutos. más...