|
I find that when I am not working at my job I have a really hard time following a plan. Since I was off an extra day it throws everything off. I tried eating the same stuff yesterday that I normally would eat on a weekday. Then I splurged later in the day. I need structure.
I spent hours yesterday working in my gardens and on housework after Sunday where I discovered that I had a caffeine withdrawal headache. I have to gradually wean myself off dependence on that nasty stuff. I went so long without it and then added it back in. Big mistake. Now I have to break that cycle again.
|
115,2 kg
Disminuído hasta ahora: 18,1 kg.
Aún para ir: 21,8 kg.
Dieta seguida: Poco.
|
|
160 kcal
|
Grasa: 8,00g | Prot: 3,00g | Carbh: 17,00g.
Desayuno: Water, Sunbelt Sweet & Salty Peanut Chewy Granola Bar, Crystal Light Energy Wild Strawberry Sugar Free. más...
|
|
3315 kcal
|
Ejercicio:
Descansando - 7 horas y 40 minutos, Durmiendo - 8 horas, Trabajo de Escritorio - 8 horas, Conduciendo - 20 minutos. más...
|
Ganando 1,0 kg a la Semana
|
 Comentarios
You can do it! I am not a coffee drinker, but my friends who are say it takes at least two weeks to feel anywhere near normal after stopping caffeine. Also, did you try having a larger, more protein - filled breakfast? Looking at your journal today- it doesn't seem to be enough to refuel after sleeping all night. Or, if you're truly not a breakfast eater, maybe starting with the snack but having protein no later than two hours later?
03 sep. 14 por el miembro: learning coach
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de kmunson
|