Diario de tempest_spirit, 02 sep. 14

Finally some movement! And I was going to wait to weigh until I was done with the girlie thing, but I'm glad I didn't. It's been discouraging to be working so hard and see no movement for three weeks. YAY!

74,0 kg Disminuído hasta ahora: 9,9 kg.    Aún para ir: 12,8 kg.    Dieta seguida: Bien.

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1196 kcal

Grasa: 45,63g | Prot: 33,59g | Carbh: 163,49g.   Desayuno: Coffee with Cream and Sugar. Almuerzo: Coffee with Cream and Sugar, Campbell's Butternut Squash Bisque. Cena: Grilled Cheese Sandwich, Idahoan Foods Loaded Baked Flavored Mashed Potatoes, Starbucks Pumpkin Spice Latte (Tall). más...

2332 kcal

Ejercicio: Trabajo de Escritorio - 10 horas y 30 minutos, Caminar (Lento) - 3/kph - 15 minutos, Permanecer de Pie - 30 minutos, Sentado - 2 horas, Descansando - 2 horas y 45 minutos, Durmiendo - 8 horas. más...