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Holding at 163! feeling great and just thankful overall for my recovery process and how I am feeling at this point. My goal is to stay between 160-165 and 163 is pretty much in the middle. God is good! Look forward to just toning up and continuing my fitness and nutrition goals.
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73,9 kg
Disminuído hasta ahora: 11,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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853 kcal
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Grasa: 23,95g | Prot: 42,71g | Carbh: 120,82g.
Desayuno: Fresh & Easy Lowfat Pina Colada Yogurt, Kellogg's Pop-Tarts Frosted - Strawberry, Coffee with Cream. Almuerzo: Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Cooked Broccoli (Fat Not Added in Cooking), Green Giant Corn on the Cob Nibblers. Cena: Broccoli Flower Clusters, Chicken Thigh (Skin Not Eaten), Baked Potato (Peel Not Eaten). más...
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2608 kcal
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Ejercicio:
Sentado - 4 horas, Tareas del Hogar - 1 hora, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 25 minutos, Descansando - 1 hora y 56 minutos, Durmiendo - 8 horas, Conduciendo - 39 minutos, Trabajo de Escritorio - 8 horas. más...
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peso estable
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