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22 days and 7.6 kg to go
Uh oh - so on return from my hols I have slipped very badly on my second week. Also TOTM which is a rare thing for me with all the steroids haha.
So - stay focused, get back to filling in diet journal. It is only 3 weeks to really concentrate and do my lung rehab exercises every day. Simples ;o)
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139,6 kg
Disminuído hasta ahora: 9,2 kg.
Aún para ir: 64,6 kg.
Dieta seguida: Bien.
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2008 kcal
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Grasa: 34,95g | Prot: 102,92g | Carbh: 176,63g.
Desayuno: Tesco Skimmed Milk, Oats So Simple Blackberry and Apple. Almuerzo: Greek Style Fromage Frais Coconut, Babybel Mini Light Cheese, Bacon, Lettuce & Tomato Sandwich. Cena: Tesco Grated Pizza Cheese, South African Chardonnay, Bisto Gravy Granules, Tesco Carrot, Cauliflower & Broccoli, Tesco Finest Elfe Potatoes, Marks & Spencer Extra Lean Smoked Back Bacon, Chicken Breast Meat. Pasa Bocas / Otros: Kingsmill White Bread, Tesco Butter Me Up Light. más...
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3669 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 10 minutos, Trabajo de Escritorio - 2 horas, Máquina de Ejercicio (Lento) - 8 minutos, Descansando - 13 horas y 42 minutos, Durmiendo - 8 horas. más...
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Ganando 2,5 kg a la Semana
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