Diario de rainbowkishz, 01 sep. 14

OK, I'm back... :) been hearing that "if you can't say nothin' nice (about yourself - I add), don't say nothin' at all! by "Thumper's Mom" in my head.

My sweet twin sis, bless her heart left me a little ... encouragement (she's in the same boat by the way :D)... magnet on fridge shows a roadrunner "giving up on your weight-loss goal because of 1 setback is like slashing your other 3 tires because you got a flat." :)

OK, so the tread is wearing thin, but I can still go 4 wheelin'. :) I also started a new friendship recently with a Philipino lady, who eats healthy but doesn't judge me, she's a great moral booster. We're both in the same life boat, single, homeowners, doing caregiving and housekeeping, and trying to keep our heads above water.

So I started out with good ambition this morning; had coffee, cheese stick, granola bar, & banana for breaky. Lunch was leftovers: 2 pc cheese chicken tomato pizza, & 2 cheesey bread sticks. Dinner was 1/2 tomato in a balsamic vinagreitte, the last 2 breadsticks, and a Deli Rotisserie drumstick. Depending on my schedule tomorrow, I'll try to do better. Have 3 back to back shifts, but because of breathing difficulties, I might lessen the 2nd shift.

I've got plenty of salad fixins and fresh fruit in the fridge!

75,5 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 18,8 kg.    Dieta seguida: Poco.

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1645 kcal

Grasa: 72,10g | Prot: 65,71g | Carbh: 177,14g.   Desayuno: Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond, Farm Rich Mozzarella Sticks, Sugar in the Raw Turbinado Sugar, Cream (Half & Half), Coffee (Brewed From Grounds). Almuerzo: Soft Bread Stick with Garlic and Parmesan Cheese, Cheese Pizza, Peach. Cena: Private Selection Balsamic Vinegar, Tomatoes, Chicken Drumstick, Great Value Garlic Cheese Breadsticks, Dasani Bottled Water (20 oz). más...

2347 kcal

Ejercicio: Permanecer de Pie - 3 horas, Sentado - 5 horas, Caminar (Lento) - 3/kph - 30 minutos, Conduciendo - 1 hora y 30 minutos, Descansando - 6 horas, Durmiendo - 8 horas. más...