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thats it, aiming for under 11 stone, in 60 days i will be 10 stone something!
here we go
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75,7 kg
Disminuído hasta ahora: 15,0 kg.
Aún para ir: 3,2 kg.
Dieta seguida: Bien.
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1403 kcal
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Grasa: 49,34g | Prot: 42,99g | Carbh: 166,27g.
Desayuno: Cravendale Semi Skimmed Milk, PG tips Black Tea, Coca-Cola Diet Coca-Cola (Can), Kingsmill Tasty Wholemeal Medium, Lurpak Lightly Salted Spreadable Butter. Almuerzo: Marks & Spencer Reduced Fat Lightly Salted Crisps. Cena: Minced Beef (85% Lean / 15% Fat), Garlic, Tesco Cherry Tomatoes, Asda Smart Price Chopped Tinned Tomatoes, Mushrooms, Cheddar Cheese (Reduced Fat, Pasteurised), Tesco Wholewheat Penne. Pasa Bocas / Otros: Budweiser Beer, Asda Avocado, Tesco Easy Peeler Satsuma, Apples. más...
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2322 kcal
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Ejercicio:
Permanecer de Pie - 3 horas, Tareas del Hogar - 2 horas, Descansando - 11 horas, Durmiendo - 8 horas. más...
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Perdiendo 3,2 kg a la Semana
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