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What the heck? Gotta check macros. Am I eating a little too much? Too much cheese?
Exercising every day.
Constipated. That may explain this. Up the fiber. Take magnesium. Get in some psyllium husk fiber. Fit in the chia seeds again. I am drinking water. Ugh.
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80,6 kg
Disminuído hasta ahora: 1,6 kg.
Aún para ir: 21,6 kg.
Dieta seguida: Bien.
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1302 kcal
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Grasa: 104,65g | Prot: 63,24g | Carbh: 26,17g.
Desayuno: Great Value Half & Half, Ham (Whole, Cured) , Beef Brisket (Whole, Lean Only) , Kroger Eggs (Large), Pork Sausage Patty or Link, Bacon, Cheddar Cheese , Butter , Coffee. Cena: Broccoli , Onions , Johnsonville Andouille Smoked Sausage, Beef Sausage (Cooked) , Olive Oil , Cooked Turnip. Pasa Bocas / Otros: Raspberries , Fage Total 5% Greek Yogurt (227g), Blackberries , Bragg Organic Apple Cider Vinegar, Lemon Juice (Canned or Bottled) , Bacon (Cured, Pan-Fried, Cooked) , Cherry Tomatoes, Young Green Onions (Tops Only) , Sour Cream, Regular Mayonnaise. más...
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2301 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 30 minutos, Fitbit - 23 horas y 30 minutos. más...
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Ganando 1,6 kg a la Semana
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