Diario de deelbee, 11 jul. 22

Slept 6.3hrs
BM no

Not quite so sleepy today but arm still red, swollen & sore.

118,4 kg Disminuído hasta ahora: 38,6 kg.    Aún para ir: 52,2 kg.    Dieta seguida: Bien.

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1140 kcal

Grasa: 32,65g | Prot: 80,99g | Carbh: 144,50g.   Desayuno: Banana, GRAIN_OATS_Baked Cocoa Protein Oats_ Deelbee, Decaffeinated Coffee (made From Ground). Almuerzo: Decaffeinated Coffee (made From Ground), Sweet Red Peppers , Light Mayonnaise , Cucumber (with Peel) , Tomatoes, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Dempster's Ancient Grains with Quinoa. Cena: Butter , Kirkland Signature Extra Virgin Olive Oil, Cabbage , Sweet Red Peppers , Sweet Potato , Catch of The Day Sole Fillets. Pasa Bocas / Otros: Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Fry's Cocoa Powder, Kirkland Signature Natural Peanut Butter (32g), Bananas . más...

4888 kcal

Ejercicio: Fitbit-1616steps - 1 hora, Descansando - 16 horas y 44 minutos, Durmiendo - 6 horas y 16 minutos. más...