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Another week another small loss. Cannot figure it out yet, probably lack of exercise it has been to hot and sunny for walks. Medicine lowers immune system and exposure to sun is not advised unless smothered in cream etc. Next Week I will see a difference.
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119,7 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 24,5 kg.
Dieta seguida: Bien.
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1603 kcal
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Grasa: 45,78g | Prot: 69,13g | Carbh: 225,70g.
Desayuno: Nestle Shreddies, Coffee, Cerealto Siro Foods Vanilla Wafers Sugar Free, Sainsbury's Be Good to Yourself Rice Cakes. Almuerzo: Sainsbury's Wholewheat Medium Noodles, Green Grocers Mixed Vegetables, Coffee. Cena: Co-Op White Bread, Sainsbury's J.James Cooking Bacon, Sainsbury's Mature Cheddar Cheese, Coffee. Pasa Bocas / Otros: Banana, Nestle Shreddies, Coffee, Sainsbury's Semi-Skimmed Milk, Tesco Apple Juice. más...
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4342 kcal
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Ejercicio:
Tienda de Comestibles - 40 minutos, Ver TV - 10 horas, Descansando - 5 horas y 20 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,5 kg a la Semana
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 Comentarios
You’re doing really well 😊 I’ve pulled a ligament in my hip and had a couple of colds, and I haven’t been able to exercise for about 4 weeks now. As long as it’s going down, don’t worry. You’ll be able to exercise as soon as you’re better 😊 I hope you get well soon x
11 jul. 22 por el miembro: OthalaW
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Peso Histórico de wildmantel
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