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Had to check the scale twice on this one, but I'll take it.
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109,3 kg
Disminuído hasta ahora: 6,4 kg.
Aún para ir: 43,5 kg.
Dieta seguida: Bien.
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1746 kcal
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Grasa: 68,75g | Prot: 104,55g | Carbh: 171,13g.
Desayuno: Sweet Tomatoes Zucchini Nut Muffin, Kraft Smooth Peanut Butter. Almuerzo: Body Fortress Whey Isolate Protein Powder (Chocolate), President's Choice Frozen Strawberries, Sunfood Organic Maca Powder, Arctic Gardens Select Cut Leaf Spinach, Spectrum Chia Seeds, Ginger. Cena: Great Value Shredded Mild Cheddar Cheese, Astro Balkan Style Natural Plain Yogurt (Container), Old El Paso Soft Taco Shells, Gold Seal Flaked Light Tuna in Water. Pasa Bocas / Otros: Honey, Butter, Country Harvest Stone Milled 100% Whole Wheat Bread, Kraft Smooth Peanut Butter, Tim Hortons Medium Double Double. más...
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2720 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 2,1 kg a la Semana
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 Comentarios
Nice drop Chris, congrats :-)
29 ago. 14 por el miembro: snezica
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Fantastic, great drop, keep it falling off, best of luck !
29 ago. 14 por el miembro: kaysilke
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Congrats!!!!!!!!!!!!!!! There is no stopping you now!!!!!!- You lost 14 pounds so far, that is great news!!!!!!
Keep up the good work!!!!!
You have the great weather on your side and looks like you know how to cook-
Lets just say I am not up for the Martha Stewart or Rachel Ray cook of the year award-LOL
29 ago. 14 por el miembro: pwrestlephoto
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great job... yes i know that feeling that you need to check the scales twice.. great isn't it?
29 ago. 14 por el miembro: hoosier436
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29 ago. 14 por el miembro: hoosier436
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Thanks everyone! You never know pwrestlephoto, I never really cooked before. I learned how to bake from my mom, but I've just been using the internet to learn how to do everything, like cook a whole chicken, how to cut one up, how to freeze veggies and fruit, cook bread. A lot of firsts, and some fails, lol.
29 ago. 14 por el miembro: ChrisSpark
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Whi whoo, nice drop...hope I have a good one on Monday.
29 ago. 14 por el miembro: Re-energize
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Have a great weekend everyone!
29 ago. 14 por el miembro: ChrisSpark
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WooHoo! Great weight loss! Have a wonderful weekend!
29 ago. 14 por el miembro: Deb_N
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Thanks for the support everyone. It's so nice to come on here and post a loss and have everyone cheering me on. I don't have anyone in my life that will do that, and it really helps. Here's to a weekend of fun without over-indulgence.
29 ago. 14 por el miembro: ChrisSpark
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30 ago. 14 por el miembro: Gnewfry
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Thanks Gnewfry ! Have a good weekend.
30 ago. 14 por el miembro: ChrisSpark
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awesome lose so happy for you <3 sweet <3
31 ago. 14 por el miembro: dreamcatcher10
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01 sep. 14 por el miembro: MomjjjaLou
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