Diario de Shines27, 29 ago. 14

Well... staying under my RDI is starting to work. I KNEW it had to, but I couldn't believe how long I seemed to be "stuck" on 219 - 218. I have been making good decisions, and it HAS to start translating to the scale (sooner or later). LOL. Hope everyone else keeps tons of faith, and is blessed. Hang in there peeps. We'll get there! :)

98,0 kg Disminuído hasta ahora: 8,6 kg.    Aún para ir: 9,5 kg.    Dieta seguida: Bien.

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1080 kcal

Grasa: 53,00g | Prot: 75,00g | Carbh: 78,00g.   Desayuno: Costco Organic Apple Slices, Bigs Dill Pickle Sunflower Seeds, Yoplait Greek 100 Yogurt - Strawberry Cheesecake. Cena: Subway Double Chicken Chopped Salad. Pasa Bocas / Otros: David Seeds BAR-B-Q. más...