Diario de Rockiesfan, 29 ago. 14

Well it is Friday, had a little drop in weight which is a good thing. Now for the weekend I am excited about posting my 30 day progress picture tomorrow and comments are welcome, I am just trying to get more definition now if I lose more weight that is fine if not that is fine I just don't want to be back over 200 again. I hope everyone has a good labor day weekend and makes good choices in life. :)

88,6 kg Disminuído hasta ahora: 13,9 kg.    Aún para ir: 4,7 kg.    Dieta seguida: Bien.

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1328 kcal

Grasa: 50,20g | Prot: 87,65g | Carbh: 132,10g.   Desayuno: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Coffee, Body Fortress Super Advanced Whey Protein - Vanilla. Cena: Red Lobster Hand Battered Fish and Chips. Pasa Bocas / Otros: Wal-Mart Bakery Soft Peanut Butter Cookies, Red Delicious Apples. más...

2936 kcal

Ejercicio: Trabajo de Jardinería (Jardinería) - 1 hora y 30 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 33 minutos, Descansando - 13 horas y 57 minutos, Durmiendo - 8 horas. más...