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I've been eating too much between supper and bed time, and I need to stop that. Am doing fine up til about 7-8 p.m. then gorging. Not going to lose any more weight until I stop it.
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86,2 kg
Disminuído hasta ahora: 12,7 kg.
Aún para ir: 18,1 kg.
Dieta seguida: Poco.
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1509 kcal
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Grasa: 60,29g | Prot: 92,43g | Carbh: 158,65g.
Desayuno: flax seed, splenda brown sugar blend, irish oatmeal, skim milk. Almuerzo: ritz low sodium snack crackers, rainy day chili, skim milk. Cena: ritz crackers sprinkle of salt, rainy day chili. Pasa Bocas / Otros: almonds, almonds. más...
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2823 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 2 horas, Durmiendo - 8 horas, Trabajo de Escritorio - 4 horas, Sentado - 10 horas. más...
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peso estable
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