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For the last 4days I have done well, even went out to dinner last night. Wooooooooohooooooo!
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143,7 kg
Disminuído hasta ahora: 1,5 kg.
Aún para ir: 64,3 kg.
Dieta seguida: Bien.
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1628 kcal
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Grasa: 73,43g | Prot: 89,35g | Carbh: 152,92g.
Desayuno: Dasani Bottled Water (16.9 oz), Yoplait Simply Go-Gurt Strawberry. Almuerzo: Costco Pepperoni Pizza, Dasani Bottled Water (16.9 oz). Cena: Meatless Fried Rice, Dasani Bottled Water (16.9 oz), Chow Mein Chinese Noodles, Pork Chow Mein or Chop Suey. Pasa Bocas / Otros: Dasani Bottled Water (16.9 oz). más...
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3801 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 2 horas, Descansando - 14 horas, Durmiendo - 8 horas. más...
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Perdiendo 6,7 kg a la Semana
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 Comentarios
Good for you...keep it up! I am proud of you. How are you adjusting to your new normal?
28 ago. 14 por el miembro: kmunson
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It has been tough, I really miss my dad even though it has been almost a full year since he passed. I know you are in the same situation, but I really envy you. You have a great family and your ability to get out and plant, harvest, and can the fruits and veggies from your gardens are activities I really wish I could take advantage off. Being in an apartment does no allow for much gardening and once I move back into my house, well the weather in Phoenix burns most plants to a crisp before you can harvest. I hope you and your family are doing great and are looking forward to the coming fall season. God bless you and yours.
29 ago. 14 por el miembro: Deegees mom
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Thanks! I know I am blessed!
29 ago. 14 por el miembro: kmunson
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Peso Histórico de Deegees mom
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