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I need to get a hold of my emotional eating when things get difficult for me. I keep putting myself up and down on this health roller coaster. I feel like I need to get a hold of my self-control.
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63,8 kg
Disminuído hasta ahora: 7,4 kg.
Aún para ir: 4,8 kg.
Dieta seguida: Bien.
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1313 kcal
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Grasa: 27,57g | Prot: 57,36g | Carbh: 218,54g.
Desayuno: Coffee, Sugar in the Raw Brown Sugar (Packet), Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Land O'Lakes Mini Moos Half & Half Creamers, Great Value Sugar Free Apple Cinnamon Instant Oatmeal, Gala Apples. Almuerzo: Mueller's Whole Grain Pasta, Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast. Cena: Broccoli Flower Clusters, Ronzoni Healthy Harvest Whole Wheat Penne Pasta. Pasa Bocas / Otros: V8 Original 100% Vegetable Juice, Doritos Dinamita Chile Limon, Doritos Reduced Fat Nacho Cheese, Body Fortress Super Advanced Whey Protein - Chocolate (42g), Kroger Fiber Powder, Pop Weaver Light Butter Microwave Popcorn. más...
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2473 kcal
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Ejercicio:
Sentado - 1 hora y 5 minutos, Trotar - 8/kph - 20 minutos, Tareas del Hogar - 1 hora, Caminar (Moderado) - 5/kph - 1 hora, Permanecer de Pie - 1 hora y 40 minutos, Durmiendo - 8 horas, Trabajo de Escritorio - 10 horas y 30 minutos, Conduciendo - 25 minutos. más...
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Perdiendo 0,0 kg a la Semana
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 Comentarios
I have done pretty good since I last wrote this post. I have done better with my emotional eating. There are deep issues, but I know I need to find constructive ways of dealing with it other than eating. I have seen the difference in my control.
03 oct. 14 por el miembro: JGBOOGADES
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