|
Today I weighed 90.5 kg so I’ve treated myself to an air fried breakfast with a 1000 calories approx , this will also speed up my metabolism
|
90,5 kg
Disminuído hasta ahora: 9,5 kg.
Aún para ir: 10,5 kg.
Dieta seguida: Bien.
|
|
1303 kcal
|
Grasa: 67,40g | Prot: 128,16g | Carbh: 45,53g.
Después del Desayuno: Optimum Nutrition 100% Gold Standard Whey Protein, USN BCAA Amino Lean. Onces: Naturya Organic Spirulina Powder, Apples , Lemon, Tesco Organic Celery, Cucumber (with Peel) , Tesco Ginger. Almuerzo: Poached Egg , Tesco Smoked Bacon Rashers, Tesco British Traditional Pork Sausages. más...
|
Perdiendo 3,5 kg a la Semana
|