I had 2 days craving late night snacks , I gave in but on a positive I was within my calorie deficit and was still supposed I scaled 91 kg this morning , now back on track Don’t beat yourself up if you relapse sometimes we need a step backwards to take 2 steps forward
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91 kg
Disminuído hasta ahora: 9 kg.
Aún para ir: 11 kg.
Dieta seguida: Bien.
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2572 kcal
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Grasa: 103,26g | Prot: 278,25g | Carbh: 117,16g.
Desayuno: Blueberries . Después del Desayuno: Optimum Nutrition 100% Gold Standard Whey Protein, Tesco Frozen Blueberries, Ready brek Porridge. Almuerzo: House Salad, Salmon, Scrambled Egg . Merienda: Latte Coffee, Marks & Spencer Thai-Style Fishcakes, Kabuto Prawn Tom Yum. Antes de la Cena: Optimum Nutrition 100% Gold Standard Whey Protein, USN BCAA Amino Lean. Cena: Tesco Rainbow Salad, Tesco White Anchovy Fillets. Pasa Bocas / Otros: Kings Biltong, Tesco Strawberries, Fage Total 0% Fat Free Authentic Greek Yoghurt. más...
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3807 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 16 minutos, Entrenamiento con Pesas (Moderado) - 32 minutos, Apple Health - 23 horas y 12 minutos. más...
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Perdiendo 0,1 kg a la Semana
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