Diario de Nikihampton, 27 ago. 14

my weight is acting crazy ever since I had started those stinking headaches. Was almost 3 weeks. I seem to be doing better finally. Bloodwork came in and everything is where it is supposed to be. (as I figured). yesterday I ate a chicken wrap for lunch. was still full at dinner so didn't eat a meal. I did have a few ginger snapps with the kids and gained .05# Today I brought tilapia and veggies. im determined to get this back on track. now that im feeling better I might be able to get my treadmill brought in from my workout room in the barn. I want it in the house where I might use it more. weight bench is set up in garage already. (not bringing it in house bc I don't want to mess up hardwood floors if one dropps) Gonna get this thing behind me. afraid this weekend will be hard as a holiday weekend at the lake with not kids. I might be tempted to drink a little which never helps a diet. any suggestions there.

69,6 kg Disminuído hasta ahora: 11,1 kg.    Aún para ir: 3,9 kg.    Dieta seguida: Bien.

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1121 kcal

Grasa: 41,68g | Prot: 88,03g | Carbh: 99,90g.   Desayuno: Apples, Chobani Lowfat Pineapple Greek Yogurt (Container). Almuerzo: Bell Peppers, Cuties Clementines, Baked or Broiled Fish. Cena: Taco Bueno Chicken Taco Salad without Tortilla Bowl. Pasa Bocas / Otros: Juice Plus+ Garden Blend Chewables, Juice Plus+ Orchard Blend Chewables, Kauffman's Peach Butter, Great Value Vanilla Ice Cream Cups. más...