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Damn sandwich did me in. I had actually lost another pound yesterday and gained it back this morning.
All I could think about this morning was Starbucks and a muffin. Promised myself if I made it to work without stopping at Starbucks I'd have a slice of toast when I got in. (woo-hoo.)
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109,3 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 49,9 kg.
Dieta seguida: Bien.
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1970 kcal
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Grasa: 92,75g | Prot: 119,26g | Carbh: 165,61g.
Desayuno: vanilla yogurt (yoplait), equal, milk 2%, tea hot brewed, half and half, coffee brewed grounds, wheat bread, peach. Almuerzo: half and half, cheddar cheese, coffee, wheat bread, chicken salad. Cena: onion, tomatoes, mozzarella cheese, sour cream, refried beans, seasoned ground beef, corn tortillas. Pasa Bocas / Otros: carrots, barbecue sauce, chicken, diet coke. más...
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4884 kcal
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Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 2 horas, Durmiendo - 8 horas, Descansando - 3 horas y 45 minutos, Conduciendo - 2 horas y 15 minutos, Trabajo de Escritorio - 8 horas. más...
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peso estable
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