Diario de judibird, 29 jul. 09

Hello again. I am a happy camper today. My family is home from Portland and my weight is down. Of course I know that Frank and I will do our little weight dance as usual and I am learning to accept that sometimes I lead and sometimes he leads. For those who do not know Frank is what we call the scale. We have had a few really bad thunderstorms the past few days but last night was calm. My doberman Caitie is frightened of the thunder and I really feel bad for her. And the thunder was really loud along with terrible lightening.

I am taking one day at a time now. Trying not to look to far in the future as I get closer to my goal weight. I will get there just not on my time frame. That is OK. Enjoy the moment right??? Well got to get ready for work so will talk to you later. Have a good day and stay cool where ever you are.

86,4 kg Disminuído hasta ahora: 28,4 kg.    Aún para ir: 0 kg.    Dieta seguida: 100%.

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712 kcal

Grasa: 11,68g | Prot: 65,53g | Carbh: 91,10g.   Desayuno: medifast cocoa, water. Almuerzo: 2% Cottage Cheese, chicken noodle select harvest, water. Cena: water, Golden Roasted Turkey Breast - Complete Meal. más...

2884 kcal

Ejercicio: Trabajo de Escritorio - 8 horas, Permanecer de Pie - 3 horas, Descansando - 1 hora, Durmiendo - 8 horas, Sentado - 4 horas. más...